辟谷康复糖尿病——解除胰岛素抵抗

 “什么原因导致胰岛素抵抗？”

What Causes Insulin Resistance?

我们的肌肉细胞对胰岛素的作用产生抗性。是什么阻塞了我们肌肉细胞的锁，从而阻止胰岛素让糖进入呢？

Our muscle cells become resistant to the effect of insulin. What’s gumming up the door locks on our muscle cells, preventing insulin from letting sugar in?

脂肪。 所谓的肌内细胞脂质，或肌肉细胞内的脂肪。

Fat. What’s called intramyocellular lipid, or fat inside our muscle cells. 

血液中的脂肪会聚集在肌肉细胞内部，形成有毒的脂肪分解产物和自由基，从而阻断信号通路进程。

Fat in the bloodstream can build up inside the muscle cells, create toxic fatty breakdown products and free radicals that can block the signaling pathway process.

所以，无论我们的血液中有多少胰岛素，它都无法打开葡萄糖门，血液中的血糖水平也会增加。

So, no matter how much insulin we have out in our blood, it’s not able to open the glucose gates, and blood sugar levels build up in the blood.

这种脂肪，尤其是饱和脂肪，引起胰岛素抵抗，直到开发出现代的磁共振断层扫描技术（MRI）才知道，当脂肪被注入血液中时，肌肉里发生了什么。

This mechanism, by which fat ( specifically saturated fat ) induces insulin resistance, wasn’t known until fancy MRI techniques were developed to see what was happening inside people’s muscles as fat was infused into their bloodstream.

这就是他们发现提高血脂水平的方式，“通过抑制葡萄糖向肌肉的转运而引起胰岛素抵抗”。

And, that’s how scientists found that elevation of fat levels in the blood “ causes insulin resistance by inhibition of glucose transport ” into the muscles.

而且，这可能会在短短的3小时内发生。 摄取一次高脂饮食就能开始引起胰岛素抵抗，仅在160分钟后就能抑制葡萄糖摄入。

And, this can happen within just three hours. One hit of fat can start causing insulin resistance, inhibiting glucose uptake after just 160 minutes.

青少年也会发生同样的情况。 脂肪流入他们的血液。 它积聚在肌肉中，并降低胰岛素敏感性— 表明血液中脂肪增加可能是胰岛素抵抗的重要因素。

Same thing happens to adolescents. You infuse fat into their bloodstream. It builds up in their muscles, and decreases their insulin sensitivity — showing that increased fat in the blood can be an important contributor to insulin resistance.

然后，你可以做相反的实验。 降低人体血液中的脂肪含量，胰岛素抵抗马上就降低了。

Then, you can do the opposite experiment. Lower the level of fat in people’s blood, and the insulin resistance comes right down.

清除血液中的脂肪，也可以清除血液中的糖。所以，这解释了这一发现。

Clear the fat out of the blood, and you can clear the sugar out of the blood. So, that explains this finding.

在高脂肪饮食中，生酮饮食，胰岛素同样不能很好地工作。 我们的身体是胰岛素抵抗的。

On the high-fat diet, the ketogenic diet, insulin doesn’t work as well. Our bodies are insulin-resistant.

但是，随着我们饮食中的脂肪含量越来越低，胰岛素的效果越来越好。

But, as the amount of fat in our diet gets lower and lower, insulin works better and better.

这清楚地表明，甚至健康个体的糖耐量可以“通过采用低碳水化合物，高脂肪饮食而受损”。

This is a clear demonstration that the sugar tolerance of even healthy individuals can be “ impaired by administering a low-carb, high-fat diet. ” 

但我们可以减少胰岛素抵抗，这是糖尿病前期的成因，通过减少饱和脂肪的摄入来减少 2 型糖尿病的病因。

But, we can decrease insulin resistance — the cause of prediabetes, the cause of type 2 diabetes — by decreasing saturated fat intake.

以上，我们借助最新的仪器观察，了解了饱和脂肪引起糖尿病原因的形成过程。

宗源辟谷启动“自身溶解”的基本原理：

我们的身体在停止外在食物供应的情况下，能融解燃烧自身的储存，垃圾，毒素，脂肪，自由基，损坏的蛋白质，细胞器等等等提供能量，同时动员身体的免疫体系清理病菌和炎症，解决身体的毒素及堵塞问题。这种燃烧自身脂肪，毒垢，疏通解决毒素堵塞问题的方法叫“自身融解”，英文：Autolysis. 

案例一：李先生通过多次辟谷，血糖从十八降到六点多，停止服药

案例三：朱女士，辟谷后，血糖正常了，血压正常了，耳鸣消失了，心血管堵塞疏通了。

视频资料来自Michael Greger医生的发布